Saturday, December 31, 2011

List of Simple Carbohydrates and Complex Carbohydrates Foods

!±8± List of Simple Carbohydrates and Complex Carbohydrates Foods

There are 2 types of carbohydrates. Complex carbohydrates and simple carbohydrates.

Carbohydrates are considered simple or complex based upon their chemical structure. So what are complex carbohydrates, or some call them starch?

Complex Carbohydrates

They are simply sugars bonded together to form a chain. Because of it's complex chain form, your digestive enzymes have to work much harder to access the bonds to break the chain into individual sugars for absorption through the intestines.

Because of that, the digestion of complex carbohydrates takes longer. The slow absorption of sugars provides you with a steady supply of energy and limits the amount of sugar converted into fat and stored!

Usually people consider complex carbohydrates as good carbohydrates.

Here's a list of complex carbohydrates foods.

Spinach Whole Barley Grapefruit Turnip Greens Buckwheat Apples Lettuce Buckwheat bread Prunes Water Cress Oat bran bread Dried apricots Zucchini Oatmeal Pears Asparagus Oat bran cereal Plums Artichokes Museli Strawberries Okra Wild rice Oranges Cabbage Brown rice Yams Celery Multi-grain bread Carrots Cucumbers Pinto beans Potatoes Dill Pickles Low fat yogurt Soybeans Radishes Skim milk Lentils Broccoli Navy beans Garbanzo beans Brussels Sprouts Cauliflower Kidney beans Eggplant Soy milk Lentils Onions Whole meal bread Split peas
Complex Carbohydrates

Simple carbohydrates are digested quickly. Many simple carbohydrates contain refined sugars and few essential vitamins and minerals. People usually consider these as bad carbohydrates.

Why bad?

These simple carbohydrates are actually smaller molecules of sugar unlike the long chains in complex carbohydrates.

They are digested quickly because the individual sugars are ready to be absorbed immediately plus digestive enzymes have easy access to the bonds in the paired molecules.

You could say most of the work has been done for the digestive system! Foods like cake, pastry, biscuits, chocolate, etc (you get the idea) contain lots of "empty" calories.

Because our cells usually do not require that amount of energy at that time of eating, the sugar must either be converted to glycogen (sugar storage within cells) or converted to fat.

Your body cells can only store a limited amount of glycogen, so in many common cases, taking too much food that contains simple carbohydrates may contribute to body fat stores.

Here's a list of simple carbohydrates foods.

Table sugar Corn syrup Fruit juice Candy Cake Bread made with white flour Pasta made with white flour Soda pop Candy All baked goods made with white flour Most packaged cereals Honey Milk Yoghurt Jam Chocolate Biscuit

There are a lot more foods that contains simple and complex carbohydrates. You can using the list above as a starting point for a healthier diet immediately.


List of Simple Carbohydrates and Complex Carbohydrates Foods

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Tuesday, December 27, 2011

2009 Dodge Charger in Millington, TN 38053

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Wednesday, December 21, 2011

Q2429A Maintenance Kit

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Thursday, December 15, 2011

AVT9820317 - Multiple Movement Numbering Machine

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Monday, December 12, 2011

The Top 10 Businesses to Be in During a Recession - Real World Recession Strategies

!±8± The Top 10 Businesses to Be in During a Recession - Real World Recession Strategies

Top Ten Businesses in a Bad Economy

According to One Coach the following businesses tend to succeed during a recession:

1. Business Coaching

2. Business Networking

3. Alternative Fuels

4. Environmental Services

5. Health Care

6. Nail Salons

7. Discount Retailers

8. Luxury Products

9. IT and Technology Services

10. Credit and Debt Management

It is debatable whether Nail Salons and Luxury products truly do succeed in a recession. Item #9 in my view should be ranked higher in the list as businesses utilize technology to become more efficient and profitable during tight, recessionary periods. #3 and 4 are great forward looking businesses, but they carry a premium and subject to positive government policy and regulations. Just know you need to be prepared for the long haul with Alternative Fuels and Environmental Services as demand will ebb and flow directly associated to the whims of the White House and Congress. In addition, during down economies, you will need to aggressively sell how much these businesses can save consumers and businesses money in a significant, quantifiable way, since the offering will be products and services that carry a price premium. Glad to see my business at the top of the list! Businesses find out they need a business consultant and coach during downtimes-the smart ones know this before they get in trouble!

Real World Business Recession Tactics and Strategies

Some areas which Sara Wilson keyed on in the December '08 Entrepreneur Magazine Article, "Trend: Economy", which makes a lot of sense in this Economy:

1. A Business Idea that is Working right now: CouponMom

a) Stephanie Nelson started a website that teaches consumers how to save money buying groceries using coupons.

b) 2008 Revenue has doubled and the site had over 1 million unique users in July.

2. Local Scope: Due to financial pressures and an uncertain economic outlook, consumers are spending more time at home and closer to home.

a) Consumers are frequenting local restaurants and entertainment establishments, which are more low key and less expensive.

b) Instead of traveling to Disneyworld, families are utilizing "staycations", enjoying local area parks, lakes and beaches.

3. Green Business: Organics are and have been exploding in growth and the outlook is very good. People want to eat healthy and feed their family healthy food even when things are tight financially. Green conservation is another growing business niche.

4. Web Business: Why spend large start up dollars on a brick and mortar Business, when you can run the same or similar business from home, utilizing the internet?

a) Web businesses are very competitive and the learning curve is significant if you aren't familiar with web marketing techniques.

Sara Wilson had another good article, "How are Franchisees Dealing?" in the January '09 Entrepreneur Magazine that interviewed four different franchise business owners on how they were dealing with obstacles during this current economic slump:

1. Floyd's 99 Barbershop: The franchisee, Jay Palmer, couldn't find a loan for a new store. He tried using his home and his parent's home as collateral and no luck with banks, including trying to obtain an SBA or Corporate loan.

a. The Solution: Mr. Palmer found a personal investor (Angel Investor). The investor came into the shop for a shave and a haircut when Mr. Palmer wasn't around so he could get a good feel for the business. He ended up investing 0,000 after seeing a steady stream of happy customers and happy, energetic employees. This was a great move on Mr. Palmer's part, using a track record of success and clearly showing a sharp investor the real deal behind the potential success of his future business opportunity: great service, great product, happy customers and content, energetic employees. In just one site visit and the positive experience with the business' services, the investor was ready to supply the needed capital even after multiple bank turn-downs.

2. Kitchen Solvers: Franchisees, Carrie and John Borden Kircher, customer niche based changed. Their customer market became price orientated, and the business offers premium kitchen and bath remodeling. Leads dropped 19% and sales are down 25% over the last two years.

a. The Solution: Their solution is rebrand their vans, get new signs; increase letters to past customers; leave a gift with a customer after a job is complete; and working with their franchiser on the operational side of the business. Ok, as a Business Consultant I am going to give my two cents on the Borden Kircher's proposed solutions:

i. Rebranding Vans and New Signage: In my experienced opinion, this is a waste of money. I would instead spend this money on a new Marketing Plan which concentrates on two areas:

a) How to target higher wealth clients in the market area.

b) How to sell price based customers on why premium services and products can save them money in the long run. Once the new Marketing Strategies bring in profits, then it is a good time to upgrade signs and re-brand with those growth dollars.

ii. Increase Letters to past clients: Ok, but what is the purpose of a letter? The time to ask for referrals is the day the job is completed. When the client is happy with their new Kitchen or Bath. A newsletter with examples of completed jobs and customer testimonials, along with a preferred customer discount coupon, may be more effective in obtaining an add-on sale with an existing customer. A newsletter can also be a forum to introduce other services to current customers which they may not be aware, such as, having an article on the Design Services that Kitchen Solvers offers. The most cost effective, normally highest bang for your marketing buck, are continuing sales to existing customers.

iii. Leaving a Gift Basket with a Customer Post Job Completion: The Borden Kircher's are looking to implement better customer service and they believe customers are looking for the "Wow" factor. Leaving a gift is not customer service, and the wow factor should be as a result of a beautifully completed job. A Gift Basket will get neither. Customer Service starts at the Sales and Design Stage and continues throughout the job. The business owners showing up on the job to check on things and talk with the client is good customer service. Meeting with the customer in person after a job is completed to go over everything and ensure the client is happy is good customer service (and a great time to drop off the latest company newsletter and ask for several referrals). Customer Service is showing up on the job when the client is unhappy with the contractor's work. This type of highly motivated customer service will create the Wow factor for Kitchen Solvers, along with a quality, premium, beautiful look in the finished kitchen or bathroom, leaving a lasting impression.

iv. Work on the Operational Side with the Franchisor: This is one of the fantastic advantages a Franchisee can leverage: utilizing the experience and resources of the Franchisor. Some Operational Tips I would make as a Business Consultant:

a) Analyze product costs and see where you can cut costs yet still retain a premium, high-end image with quality products and value added results.

b) Work on a Supplier Business Plan which strengthens your relationship with your suppliers, tapping their assistance, experience, resources and expertise to bring better product offerings to your customers.

c) As previously stated re-work the Marketing Plan, along with making the resulting key changes in the Strategic Plan to better anticipate future market trends and adapt operations more proactively to those indicating trends.

d) Examine the Operational Aspects of the Business Plan to see how you can better bridge the gap between the design sale stage and the install. Customers are more prone to pay a premium for a smooth, effective transition from concept and design to install and completion.

e) Incorporate add-on selling into your Strategic Sales Plan for existing customers. A happy customer is more apt to stick with the same company to continue remodeling, so be sure to have a built in process which engages customers and shows them other remodels you can accomplish for them. Add-on selling takes very little marketing cost for a big return and ties in well with solid customer service.

f) Have the Franchisor witness some sales and installs to see if areas for improvements can be identified. Incorporate these improvements into your Business Plan.

b. My Best Advice: Find a way to sell a premium product and service to higher wealth clientele and offer a product/ service which has a premium look and finish, yet appeals to price conscious customers. Search for innovative suppliers who can help accomplish this mix. Follow-up this new business model with strong customer service throughout all the sale and install stages. Concentrate on a post-completion walk-through which asks for referrals and start the add-on sale process. Follow up with a monthly newsletter which contains add-on ideas and offers a loyal customer discount. The Borken Kircher's have a lot of challenges in this economy, and as they said, "you can't just sit around waiting for people to call." Use this rough patch as a learning experience in staying ahead of changing market trends, analyzing costs and making new plans for future success. A premium product + great customer service + a quality install + great value = a viable business model in any economy. Just don't wait two years to make changes.

3. The Melting Pot Restaurant: The challenge Franchisee Michael Frampton was facing during the Real Estate Crash in California was establishing the restaurant in a new shopping center when 10 other centers in the area were all opening at the same time. On top of this significant challenge, property taxes went up from 0 a month to ,500, which meant 00 a month cost comes straight off the bottom-line, never being budgeted for.

a. Solutions: Mr. Frampton shows why he is going to be a successful business owner. Clear steps and strategies to overcome the current situation:

i. Loyalty Cards: This is a fantastic move. Appreciate your regular customers during the hard times, and they will keep your doors open.

ii. Mass Mailing: Targeted within a 10 mile radius as there are so many competing restaurants in the immediate area. Targeted mailing is measurable, which is key during tough times.

iii. Analyze where you are spending money and the areas which can be controlled (not necessarily cut): Mr. Frampton actually saved 0 a month in focusing on linen costs for towels used to clean the restaurant. He also analyzed energy cost: when they turn on equipment and the length of time it's used. A third major cost area for restaurants is staffing, which Frampton cost analyzed as well.

iv. New Business Opportunity: He started opening for lunch on Sundays. Why? Probably because customers come after church with their families to enjoy an upscale meal, as do the late weekend risers searching for a good brunch close to home. One of the best analyses a restaurant can perform is looking at the average customer flow, food sales, alcohol sales and costs for each day of the week it is open to determine what days are best to be open and the reasons why. Armed with that information, you can adjust staff schedules, open hours and food prep costs much more strategically. Mr. Frampton apparently thinks the added costs of being open for lunch on Sunday is worth it, based on good cost analysis.

4. EmbroidMe: Wendy and Todd Diskin own a franchise that specializes in promotional solutions for businesses, which includes decorating apparel and screen printing. Their challenge has been rising costs from their suppliers. They have experienced a 5% increase in the Cost of Goods over the last year.

a. Solutions:

i. Competitive Pricing vs. Solution Based: The custom product industry is price competitive. With rising costs, the Diskin's have provided a more solution based approach so the buying decision isn't just made on the quote. For instance, if one of their customers is trying to increase readership, they figure out how EmbroidMe products or services can help the client achieve that goal and come up with a program to do so. Then the decision becomes one of "risk and reward and ROI instead of price..." Selling solutions alongside your product and service offerings is a way you can separate your company from the competition and still retain premium pricing in a price based market.

ii. Continuous Marketing Software: This program sends letters and emails so the Diskin's can "stay in front of their customers on a regular basis without a ton of effort...." This software program keeps the company engaged with customers, giving EmbroidMe first opportunity to make another value added sale or track how customer market trends may be changing.

iii. Vendor Relations: Leveraging a strong advantage franchises have, EmbroidMe Corporate negotiates the best pricing and strategic relationships with suppliers for their franchises. This is a huge advantage as it is a time consuming task and volume pricing from a Global Corporate level is much more advantageous than negotiating on your own as a single business unit. So it is apparent that although COGs has risen, EmbroidMe is still very competitive and successful, even in a recession.

Conclusion:

This article used real world examples and combined it with the business experience of a 20 year veteran Business Consultant to provide you with real world examples and strategies to use in order to start, run or adjust a new or existing business in a struggling economy. In a recent article I discussed Recession Survival Planning, and how it is a must and utilizes good Strategic Planning, Diversification Techniques, Contingency Planning and Cost Management. In another article I discussed various Recession Finance Techniques for your business which are particularly good during a Recession, which include Networking, Supplier Finance, Lease Finance and Local Business Loans. To conclude in this article, I identified certain types of businesses which excel in an Economic Downturn and why they are successful. My best advice for starting or operating a business during Recessionary times is as follows:

1. This Recession will have an impact for at least 3 years. So keep that in mind when planning for your business.

2. Track record, Experience, Niche Market Identification and Cash Flow are keys in raising funds for your business.

3. Solid, Comprehensive Business Planning, along with realistic, accurate Market Planning and Financial Forecasts are very critical during challenging economic times. An effective Strategic Plan is integrally important in bridging the gap between a Marketing Strategy and Realistic Financial Forecasting.

4. Out of the box thinking: For Brick and Mortar Companies, key on strong local areas and/or utilize the web to efficiently bring a product or service to the market.

5. Price Competitiveness becomes less important if you sell value-added business solutions to your customers and have tight controls on costs.


The Top 10 Businesses to Be in During a Recession - Real World Recession Strategies

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Sunday, December 4, 2011

HP Pavilion DV700T Laptop

!±8± HP Pavilion DV700T Laptop

HP Pavilion dv6700t notebook can be called as the updated version of the HP DV6500t in terms of the display and the performance both. The design of this model of HP laptops can definitely be stated as best among the HP designed laptops.

It comes with a glossy finish on its lid and it has a very smart key design which makes it look elegant and different. Its imprint gives the combination of the mix of two colors which are copper and silver which is been given the term "clay".

It has Intel Core 2 Duo processors having a light scribe optical drive. The screen size is 15.4 inches High-definition widescreen which is 1280*800 WXGA display. The screen has a sharp contrast with very excellent colors.

Talking about its configurations, the laptop comes with the Windows Vista Home Premium (32 bit ) as the default. Along with this, it is equipped with the Intel Core 2 Duo processors and has a 1.66GHz, 2 MB L2 cache memory and a System Memory of 3GB DDR2 .

This notebook has very soft keys on the keypad which also contains keys for several purposes like the home key, end, page up key and page down key similar to other notebooks. The keys also support the adjustment of the brightness of the screen.

It also has a web camera and a microphone, the Altec Lansing stereo speakers, also supporting the Intel PRO/Wireless 4965AGN network connection.

Very well defined by its name the HP Pavilion dv6700t supports the complete range of the multimedia entertainment and that has become a great success due to the presence of Core 2 Duo processors. It has an nVidia 8400M GS dedicated graphics card with 256MB of RAM giving enough space to the users to play games and media on the notebook.

One more added feature available in this notebook is the launch of a wPrime program which makes it multi-threaded and so the user can simultaneously utilize both the processor cores making it more efficient.

The notebook also has a Media center remote which controls the movies, presentations, music and the photos. The presence of the media buttons also make accessing the DVD and CD player more of a fun as its quite easy to use.

Thus it would be accurate to state that this model of HP in all senses is of an excellent quality justifying its name to the extremes as it comes with a design which performs both the multimedia activities along with the normal stuff expected out of a notebook similar to its configuration.


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Friday, December 2, 2011

Prostate Milking - Health Danger or the Ultimate Male Orgasm?

!±8± Prostate Milking - Health Danger or the Ultimate Male Orgasm?

Looking to increase your male orgasm intensity by 400% and have it last up to 5 minutes? If so, then prostate milking may be for you.

Prostate milking has literally "exploded" into mainstream culture in the last few years as men are discovering the pleasure of finding out about their "male g-spot" and the potential health benefits from a prostate milking.

The prostate is a tiny gland found in men and is a critical part of their reproductive system. It is about the size of a walnut and is located underneath the bladder and just in front of the rectum. Its function is to assist in the manu­facture of semen. Semen is the milky colored fluid that transports sperm from the testicles through your penis when you ejaculate.

While the prostate's primary function is to help in the manufacturing of semen, it is also becoming known as a sexual gland for men. Typically we associate the penis as the only male sex organ but for many men the prostate is their key to sexual satisfaction. Not surprising, the prostate is quickly becoming know as the "male g-spot". Men of all ages, races and sexual orientations are now learning about the sexual and health benefits associated with prostate milking.

Milking of the prostate gland is generally safe for all healthy males, however serious health dangers can result in men with certain prostate and health conditions or even in men with healthy prostates if the prostate milking is performed incorrectly.

This procedure be carried out by your doctor or medical practitioner as an effective treatment for chronic prostatitis and benign prostatic hyperplasia (BPH). This procedure can help to drain the highly painful build up of seminal fluid in men with a chronically inflamed prostate. While beneficial for some individuals,prostate milking it is NOT advisable for men with acute prostatitis as a prostate milking may for allow the prostate infection to spread to other parts of the body.

Other possible serious health dangers from male milking could be Fournier's gangrene, blood poisoning,the transfer of prostate cancer to other parts of the body or hemorrhoidal flare up.

One of the most important area's of concern in doing a prostate massage yourself is to apply a minimum amount of pressure. The maximum amount of pressure you should apply would be equal to the amount of pressure you would rub your eye with. Applying to much pressure during the milking could lead to some of the above mentioned health dangers.

If the prostate is full of fluid and stimulated through this experience it may cause you to ejaculate but with out the penis being aroused. These prostate orgasms are generally much more intense and of considerably longer duration than a conventional ejaculation.

If you have any concerns about this type of activity make sure to consult your physician or medical practitioner before proceeding.


Prostate Milking - Health Danger or the Ultimate Male Orgasm?

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Thursday, December 1, 2011

HP ZR24w 24-inch S-IPS LCD Monitor

!±8±HP ZR24w 24-inch S-IPS LCD Monitor

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Wednesday, November 30, 2011

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Friday, November 25, 2011

Tina Chilip Invites the Viewers to Watch Ma-Yi's "Flipzoids" Jan 11 - Feb 6, 2011

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Thursday, November 17, 2011

10 Signs that can Alert You to See a Chiropractor

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Monday, November 7, 2011

Keeping Your Brain Healthy While You Age - Five Tips to Help You Stay Sharp

!±8± Keeping Your Brain Healthy While You Age - Five Tips to Help You Stay Sharp

Recent scientific discoveries have shown that the body is not the only thing that ages as we grow old. Your brain can also experience the effects of aging, especially if you don't take steps to keep it healthy. The following five suggestions will help you stay sharp.

1. Eating for Brain Health. Your brain relies on the foods that you eat, as well as the rest that you get, in order to work properly. It's important to eat a well-balanced diet. Eating foods considered to be "brain healthy" will help keep your body and your brain working at optimum levels. These foods include vegetables, foods high in antioxidants (such as blueberries, raisins, red bell peppers and eggplant), omega-3 fatty acids (mostly found in cold water fish) and B vitamins.

Recent research has also indicated the importance of two other brain nutrients: alpha-lipoic acid and acetyl l-carnitine. Talk to your doctor about taking supplements of these nutrients to help keep your brain young. Both of these supplements increase the energy output of the mitochondria, a part of your cells that produce the energy that runs your entire body. Over time, mitochondria start to disintegrate and taking a supplement may help to prevent or slow this process.

New research is coming out all the time on the effects of various nutritional supplements on brain health, so stay alert to new developments in this exciting branch of modern science.

2. Physical Exercise. Your brain also loves physical exercise. Exercise brings more oxygen into your body, which is great for your brain. Physical activity also helps by producing stress proteins that encourage the regeneration of brain cells.

For best results, according to recent research, you need to be mentally engaged with the exercise activity. If you consider your exercise boring, and you mentally check out during the activity, research suggests that you are not going to get the same benefits as someone who is having fun and is fully engaged during the exercise.

3. Mental Exercise. Your brain is a muscle and, in order to keep it fit as you age, you need to continue to exercise it as much as possible. The first way you can do this is through improving and maintaining your reasoning skills. This can be done through puzzles or challenging games, such as chess. Stretch your brain by reading philosophy or engaging in friendly debating with some friends. Another part of exercising your brain is improving your verbal skills. Word of the Day calendars, crossword puzzles, and games such as Scrabble can also help increase your vocabulary and strengthen your brain.

4. Try something new. Expand your experience by taking up an instrument or trying to learn a new language. Not only are these hobbies fun, but they can also help to create new connections in your brain. These new connections improve the overall strength of your brain and allow you to learn and remember more over time.

5. R & R. Finally, your brain functions best when it has had enough rest. Getting enough sleep is important to your mental functioning and also in the storage of memories. When you have good sleep habits, you'll be able to think more clearly and you may even find that you start to remember more than you did before.


Keeping Your Brain Healthy While You Age - Five Tips to Help You Stay Sharp

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Wednesday, October 26, 2011

Look Sharp Without Breaking Your Budget

!±8± Look Sharp Without Breaking Your Budget

In this bleak thrift-conscious environment, consumers are being cautious with their budget in nearly every area of living. And that affects clothing -- the things we don for our jobs, fancy occasions, relaxed environments, and for play. The smart shopper, though, can make the most of his or her clothing budget and, a little forethought, can dress smartly and still avoid having to break open the piggy bank. The key is to leverage the reasonable prices and the top notch quality that one can find with wholesale clothing.

Spending your money on wholesale clothing does not mean you have to give up on quality. Most clothing wholesalers are aware that their shoppers seek top notch apparel that will not quickly wear out, and these stores are addressing the needs of the shoppers. It is possible to commonly encounter top quality labels at nearly any wholesale clothing outlets.

Discovering the most reasonable prices for your wardrobe will assist your present dollar expenditure; in other words, lowering your costs initially should mean you will have more in your budget saved for later use. Since wholesale clothing is almost always less harsh on the wallet than its retail counterpart, this is a win for the consumer. Your up front cash outlay is not as much as it normally would be. The follow on, then, is that, if you have stocked up on good quality garments, the apparel should last considerably longer and stay looking sharp for a lengthier duration. That extends the date to go hunting for apparel to replace this purchase.

If you absolutely have to stay on top of the latest styles, there are approaches available for you too. It goes without saying that the typical consumers who want to look extra stylish, remaining in contact with the upcoming fashions, undoubtedly will find that they expend a significantly higher proportion of their savings on apparel. Clothing styles do change -- sometimes dramatically -- and to keep a finger on the pulse of the latest developments of fashion can mean spending a lot of one's hard earned money. The clothing wholesaler(s) in your neighborhood can supply alternatives for significantly lower costs.

For example, suppose you want to get a three piece suit. The latest trend may be narrow lapels and narrow ties, in blue. However, the trend in six months may shift to tweeds and bow ties, in gray. In your role as a customer, how should you handle this? The way to deal with this must be with plain common sense. Go for the middle. That is, go wider than a narrow lapel, and go narrower than a wide lapel. It's probable that your selection will work for both the old and new fashions. Having trouble deciding whether to get brown or blue? Go with a dark gray, then, that will blend in easily with either hue.

In other words, if you take a generally moderate strategy to your apparel budget, you can still spend money on nice, new threads; you can look sharp; and you can remain on top of the ever changing fashion trends. What's more, you can do this all without having to sacrifice anything else in your household budget.


Look Sharp Without Breaking Your Budget

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Sunday, October 23, 2011

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